in: Lifestyle

FASTer Way To Fat Loss FAQs

FASTer Way To Fat Loss FAQ’s

WHAT IS INTERMITTENT FASTING?

Intermittent fasting is not a type of diet, but an eating schedule. Your body is always in one of two states: fed or fasted. In the fed state (any time your body is digesting food), your body’s insulin levels make burning fat a challenge. However, in the fasted state (8-12 hours after your body finishes digesting), your insulin levels are lower and better able to reach into your fat stores. People rarely go into a fasted state throughout the day. In fact, the traditional theory of several small meals per day keeps us from ever reaching the fasted state. In addition, that type of eating schedule regularly spikes our insulin levels, which also hinders fat loss. So, while eating several small meals per day can lead to weight loss (calorie deficits always do), you will likely be losing both muscle and fat. When you lose calorie-burning muscle, you lower your metabolic rate and make it harder for your body to burn fat. You also might become frustrated because you never feel toned and fit even though you are working out and eating clean. As a person with Hashimoto’s I only fast 12 hours to keep my hormone levels balanced.

WHAT IS CARB CYCLING?

A carb cycling program is an intentional variation of carbohydrate intake each week. Most carb cycling plans consist of high carb days and low carb days. The FASTer Way To Fat Loss pairs your carb cycle with the workouts you will be doing to maximize fat burn and energy levels.

WHY CARB CYCLE?

Long-term restriction of carbohydrates and calories can lower your metabolic rate and negatively affect your hormone levels. This is a big reason women find themselves at one of those weight loss plateaus. For a short period of time, a significantly restrictive diet will bring you results, however, over time it will cause your metabolic rate to decrease. Once that happens, you will see your weight loss stop and will need to restrict calories even further to lose more weight, thus lowering your metabolic rate once again. Not only is this a terribly unhealthy way to live, but it is also incredibly frustrating.

WHAT DOES CARB CYCLING DO?

Carb cycling allows for planned high-carb days that increase your thyroid output and help you control hunger. Because you are cycling your carbs, you will also have low-carb days that offset your high-carb days. With this type of cycle, you will continue to see fat loss, increased energy levels, and improvements to your overall body composition. Carb cycling improves insulin levels, helping your body store less fat. When paired with intermittent fasting and effective workouts, carb cycling can help you break through those dreaded plateaus so you can truly look and feel your very best.

WILL I BE FASTING DAILY?

Yes, you will be fasting daily. This program is called the FASTer Way to Fat Loss because we focus on implementing cutting-edge nutrition strategies like intermittent fasting.

IS IT OK TO PARTICIPATE IN THE FASTER WAY TO FAR LOSS IF I AM BREASTFEEDING?

Yes! The creator of the program did, with no negative impacts to supply. If you are breastfeeding, your coach will modify your low-carb days and will encourage you to be very diligent about your water intake. If you are focused on whole food nutrition and you’re well hydrated, and you’re EATING ENOUGH CALORIES, you won’t see a decrease in milk supply. Your coach will be sure to check on your caloric intake because when you are living in too big of a calorie deficit and doing crazy, intense workouts, your milk supply can absolutely be affected. The FASTer Way to Fat Loss is designed to fuel your body in a way that is perfectly safe for nursing moms.

DO I NEED TO PURCHASE ANY SHAKES OR SUPPLEMENTS TO PARTICIPATE IN THIS PROGRAM?

No! Throughout the program, you will hear talk about the importance of probiotics, protein, and other supplements like BCAA’s. While I am happy to share the products I use and love, none of them are required to participate. I am a huge proponent of fueling your body with real food and this program is based on that premise. Nothing is required but hard work, commitment, and positivity.

HOW IS THIS PROGRAM DIFFERENT FROM OTHER FASTER WAY TO FAT LOSS PROGRAMS?

A FASTer Way to Fat Loss coach will have all the training and content needed to run the FASTer Way To Fat Loss effectively. In addition, they will have gone through the program and experienced incredible results themselves. I now know how to stay the course when these strategies seem overwhelming. I know how rewarding it feels to finally see some results. I’ve been in your shoes and know what you need. This program will deliver everything the FASTer Way offers and I will be there to cheer you on along the way and your coach, Renee 😉

AM I A GOOD FIT FOR THIS PROGRAM?

This program has been incredibly successful for women who have a foundation of working out and under 60 pounds to lose. This program is challenging and will require commitment. If you have more than 60 pounds to lose and have not worked out in a long time, then your coach can make the program work for you, but it will require some modification. If that’s you, Renee will have you start with our nutritional cycle and then ease you into our workouts. FWTFL truly wants you to see results, and also wants you to be safe and remain injury free. So, if you have more than 60 pounds to lose, they will move a little more slowly, but will eventually be able to ease you into the full program and lifestyle over time.

IF I AM ALREADY A MEMBER OF A GYM AND DOING REGULAR CLASSES, OR IF I AM MEETING WITH A PERSONAL TRAINER, CAN I JUST CONTINUE WITH MY CURRENT WORKOUTS AND USE YOUR FOOD CYCLE?

My honest answer to this question is: If what you are currently doing was working extremely well, you wouldn’t be looking into this program. If you were seeing incredible results and were truly passionate about your current lifestyle, you would not be searching for other solutions. This program is designed to work as a whole. FWTFL pairs your nutritional cycle with your workouts because that is what gets the very best results. It is absolutely critical that you are fueling your body for our workouts and teaching them how to burn fat instead of glucose throughout the day. If you belong to a gym like Orangetheory and are doing Pilates, Yoga, or Barre, then it is highly recommended you do FWTFL workouts for the first few weeks. I definitely want you to keep doing workouts you love, so I’m all for you adding yours in. However, it is important that you discuss what you are doing so that they can make sure your food cycle is matched accordingly. If you are working with a personal trainer, obviously continue with that, but again you should look at your food cycle to ensure you are eating the right amount on the days you are working out.

DO I NEED A GYM MEMBERSHIP TO COMPLETE THE FASTER WAY TO FAT LOSS?

The FASTer Way offers both gym and at-home workout versions. Both are equally effective and you are welcome to do either.

DO I HAVE TO FOLLOW A STRICT MEAL PLAN?

You are provided with a meal plan! However, it is optional. Your coach will calculate your macros (carbs, fats, protein) and also give you a sample meal plan and recipes. However, you will have the flexibility to consume the foods you truly enjoy.

AM I REQUIRED TO BE ON FACEBOOK TO JOIN THE PROGRAM?

The FASTer Way community groups are on Facebook. Most clients choose to join a Facebook community group for daily tips and accountability. While I do recommend you join a Facebook group, it is not required for participation in the program.

WHAT DOES MY PROGRAM INVESTMENT OF $199 INCLUDE?

A convenient 6-week program that fits your busy schedule
Access to a comprehensive online portal with resources to help you thrive including a meal plan, a detailed program overview, and video trainings
Prep week with trainings to set you up for success
Daily workouts which can be completed at the gym or at home
Accountability and a supportive approach that keeps you on track to accomplish your goals
Affordable package option that is among the lowest cost option you’ll find (only $199 total)
My AMAZING coach, Renee Song! Your certified FWTFL coach to encourage and hold you accountable along the way!