As a busy mom of three boys, I KNOW how hard it is to make time for oneself!
I have experienced mom guilt, it creeps up when you finally make the decision to do something for yourself. It’s sneaky and hits that anxiety button like no other. But boy, if I could talk to my younger mom self…..
The decision I made in 2019, was to make myself a priority for 6 weeks. I joined The FASTer Way To Fat Loss New Client Group and it transformed me more than I could have ever imagined. What a gift I gave myself and in turn to my family. The FASTer Way To Fat Loss gave me back to me and gave my family a more present and engaged mom. Still, three years later, I am reaping the benefits. It has given me a sense of self, purpose, and an incredible mindset shift! You know when something is so good and you just want to share and spread the word….yea, this was it for me!
With the FWTFL, I also learned to enjoy exercise, and view it as a tool to strengthen my body, and help with stress and anxiety; rather than doing cardio as a punishment for eating “unhealthy” foods. I have learned a sustainable lifestyle, that has allowed me to be stronger, more fit, and much more CONFIDENT! It now feels like “me” time, rather than an obligation or punishment.
The FASTer Way is sustainable, doable, transformational, and most of all EMPOWERING.
Need a few more reasons to join?
- To feel increased energy!
- To learn how to fuel yourself (and your family) with healthy, whole food nutrition that doesn’t break the bank.
- To stop being intimidated at the gym and/or exercise in general. The workouts remove the doubt and the question – “What do I do in the gym?
- To find a supportive tribe. The value of having a dedicated coach, like mine (Renee Song), and a community all with the same goals, I know this was the difference maker for me.
I want to send some encouragement your way and let you know change is POSSIBLE!! I promise you do not have to hate your health and wellness journey. And, you don’t have to go at it alone or know where to start. If you would like to follow along and see how I still live this lifestyle, over three years now, follow me on Instagram! Please check out 8 reason’s why you should join according to my coach Renee. Check out her post here. My hope is to inspire women to live their best and healthiest life. Live with energy and purpose, if you need me – I would love to help! Find me on Instagram @Touch_of_Stass
xx, Nicole
